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My Services

Whether you’re preparing for or recovering from surgery, seeking relief from stress and fatigue, or simply looking to restore balance and vitality, I offer personalised care specially designed to support your body, mind and soul’s natural healing process. Through yoga, therapeutic massage, and other specialised treatments and methods, we’ll work together to tailor each session to your unique needs, to promote recovery, reduce tension and discomfort, and create space for renewal so you can feel your best, inside and out.
 
Learn more about what I offer and book a session or discovery call today!

*Please note that a discovery call must be scheduled prior to booking any pre or post-surgical treatments.

01
Surgical Support
Understanding your surgical journey 

Book a call to discuss your surgical treatment and how I can help you prepare, both in mind and body, for your procedure.

Each surgical package is unique and can be built based on your needs and your timeline. They typically consist of pre- and post-surgery yoga and breathwork, and can also include massage and scar work (see below).

Let's connect and discuss your goals!

**Please note that you must book an exploratory call prior to scheduling any pre- or post-surgical treatments**

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02
Massage and Facials 
Look and feel lovely 

 Balance life force energy and toning muscles through Natural Face Lift and Thai Yoga Massages.

Enjoy a relaxing natural facelift massage using a blend of highly effective techniques drawn from Japanese and Indian traditions to removes toxins and reduce facial tension, puffiness, lines and wrinkles for a ntural radiant glow.

Or choose a massage grounded in traditional Thai Medical Theory for the alleviation of stiffness. stress and induced tension, suitable for all body types, using pressure and mobility techniques to release joints and muscles.

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03
Pure Yoga 
Back to basics 

Beautifully considerate yoga steeped in years of learning, practice and philosophy, inspired by the teachings of Vanda Scaravelli. These sessions are developed through somatic movement, pioneering manual therapies, continual self enquiry and a passion for nature's formations and offer guidance for everyone, regardless of experience.

 

Choose from group classes offered in multiple locations, or create a more bespoke practice through one-to-one sessions, in person or online.

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04
Sharon 
Wheeler’s ScarWork
The miracle of touch 

A unique and effective approach to fascia rejuvenation and scar healing, created by Rolfing prodigy Sharon Wheeler. 

**Please note that you must book an exploratory call prior to scheduling any pre- or post-surgical treatments**

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Discovery Call

Book a 15 minute introductory call with me to explore which treatment is right for you!

**Please note that you must book an exploratory call prior to scheduling any pre- or post-surgical treatments**

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I  wasn’t sure what to expect when meeting Penelope online, she’s based in London and I’m in Devon, but she immediately put me at ease. Penelope is warm, personable, empathetic and knowledgeable.

Surgical Patient, Devon, England

Penelope was incredible and soon I was feeling at ease mentally and physically. She can spot just from looking at you where needs focus and how to resolve it, a very talented special lady.

Anonymous Patient

Before long I had useful techniques in my armour to calm me ahead of surgery and to help me with recovery post surgery. I connected to parts of my body through breathing that I had not done so before. These are techniques I’ll carry for life.

Surgical Patient, London, England​

"Penelope is kind, gentle, reassuring, and incredibly experienced. I have worked with her in several therapies and  have benefited greatly from each one."

Nikki, London, England

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Penelope Žikić

Penelope Zikic is a dedicated and diverse yoga teacher and manual therapist, specialising in one-to-one and bespoke modalities that nourish and promote the body's innate ability to heal, including breath practices, yoga guidance, Thai yoga massage, facelift massage, conservative facelift treatments, facial exercise  and Sharon Wheeler's Scarwork.

Book a service, schedule a discovery call, or get in touch with any enquiries!

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